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Modern Day Mindfulness

There’s a lot riding on you. You’ve got to bring it every day - to create, to lead, to perform at your best. In this workshop you’ll learn why mindfulness and meditation are powerful tools to optimise your performance (and maybe even ease the load).

There's no rainbows and unicorns here - just real science and practical exercises to help you explore focusing your mind, calming your nervous system and using mindfulness to improve your productivity, your relationships and your happiness.

In this workshop you’ll understand the importance of focusing and how to apply mindfulness at work, and across your life, for improved outcomes and wellbeing.

THIS IS A PRIVATE EVENT - NO PUBLIC TICKETS AVAILABLE.

For more information about Chirp’s workshops and perhaps running your own connect with us here!

Later Event: May 31
Yoga By Amplify