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Modern Day Mindfulness

  • McGrath Executive Level 5, 115 Pitt Street Sydney Australia (map)

There’s a lot riding on you. You’ve got to bring it every day - to create, to lead, to perform at your best. In this workshop you’ll learn why mindfulness and meditation are powerful tools to optimise your performance (and maybe even ease the load).

There's no rainbows and unicorns here - just real science and practical exercises to help you explore focusing your mind, calming your nervous system and using mindfulness to improve your productivity, your relationships and your happiness.

In this workshop you’ll understand the importance of focusing and how to apply mindfulness at work, and across your life, for improved outcomes and wellbeing.

Later Event: May 30
Modern Day Mindfulness